![]() ![]() ![]() Before you begin, place your wrists directly under your shoulders and knees under your hips. It is a stability exercise that strengthens your abs. However, it is advisable to have your partner or someone to support you during this exercise. You can continue doing the exercise by squatting as much as you can. Once you enter the second trimester, you might find it difficult to squat. Try doing two sets of 15 repetitions each. Now, slowly get back to your neutral position.While squatting, keep the shoulders, back and abs controlled in such a way the pressure can be felt at these points.Slowly squat as much as you can towards the floor.Make sure that you press your heels into the floor while performing this squat.After you try it for a few times, you will slowly get comfortable doing this workout. ![]() If you feel uncomfortable or out of balance, then ask your partner or a friend to hold you so that you can regain your balance. Raise your arms straight in front of your chest.Stand straight and keep your feet as wide as your hips.It is the good ab exercise, to help you assist with the pushing stage during delivery. Try to touch your toes or bend as much as possible without putting much pressure on your abdomen.Slowly bend forward bringing down your arms together.Raise both your arms upwards placing them right straight above your head.Gently pull your belly button inwards and tuck your pelvis under you.Stand straight placing your feet as wide as your hips.It helps relieve the strain on your lower back and increase the flexibility of your spine and hips. Repeat these steps for at least 10 to 20 times.Go back to the original standing position and repeat it with your left foot and right elbow.Twist toward the right side such that your left elbow touches your right knee.Lift your right knee towards your chest.Unlike other exercises that are done on the floor, it reduces any risks of hurting your lower back. It is an excellent exercise to improve your balance and enhance your core strength. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |